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10-DAY curb your sugar cravings challenge

Sugar. Who doesn’t want to eat cookies and cake? We’ve all been there. Most of us already know that consuming excessive sugar is not healthy and can cause overeating and weight gain.

Did you know that recent research shows that sugar is as addictive as certain drugs, a risk factor for several lifestyle-related diseases, and a root cause of inflammation?

By removing added sugars for a 10-day period and incorporating nutrient dense whole foods, you will reset your body and reduce the constant desire for sugar. The 10-Day Curb Your Sugar Cravings Challenge is meant to help reduce those sugar cravings and provide alternatives for when you need your “sugar fix”.

The 10-Day Curb Your Sugar Cravings Challenge is designed to help build long-lasting, sustainable habits even after the 10-day period is over.



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SPEAKING ENGAGEMENTS

Evolve Wellness will customize engagements specifically to your clientele. We are available for speaking engagements for the following:

  • Boutique Fitness Studios

  • Yoga, Pilates, and Barre studios

  • Juice Bars

  • Spas

  • Local and Corporate Businesses

  • Wellness Events

  • Gated Communities

  • Country Clubs

  • Beach Clubs

  • Resorts

For inquiries regarding Evolve Wellness speaking engagements, click the Contact button below and complete the form to tell us the details of your event.

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21-DAY CLEAN EATING PROGRAM

You keep hearing it but what is “clean eating”? Clean eating focuses on consuming natural foods and limiting sugar, saturated fat, and processed foods. It is not a “diet” or trend. It is a lifestyle change that will eventually become a habit for your overall wellness.

Did you know that research shows it takes 21 days to form a habit? So let’s make it a good one.

Why do I need to do this? The 21-Day Clean Eating Program is crucial for your overall health. Let’s face it. Everyone is busy. You can eat clean despite having a demanding schedules schedule. This 21-Day Clean Eating Program takes the guess work out of preparing healthy and nutritious meals.

These are just a few of the many benefits of clean eating:

  • Increasing your energy level

  • Improving your digestion

  • Glowing skin

  • Improving your sleep

  • Experiencing less brain fog

  • Lowering your risk of chronic lifestyle related diseases

Let’s Do This!

 

I’m Ready To Be Healthy!

Interested in learning more about one of our programs? Complete the form below and Evolve Wellness will get back to you as soon as possible.