Main Dish

Mahi-Mahi with Lemon In Parchment

Serves 4| Prep and Cook Time: 30 minutes

  

Ingredients:

4 mahi-mahi fillets, about 5-6 ounces each

2 tablespoons of olive oil

1/2 shallot, chopped

2 lemons

2 tablespoons of lemon zest

1 tablespoon of herbs de Provence

Salt and pepper to taste

4 pieces of parchment paper

 

Directions:

1.    Preheat oven to 400 degrees

2.    Lay out 4 piece of parchment paper of each fish fillet

3.    Brush fish with olive oil 

4.    Season with herbs de Provence, salt and pepper 

5.    Add lemon zest to all 4 pieces of fish

6.    Squeeze the juice of 1 lemon onto all 4 pieces of fish

7.    Wrap up and bake for 10-15 minutes depending on thickness

8.    Serve with remaining lemon

 

Beautiful presentation!

Pasta with Roasted Zucchini, Yellow Squash and Grape Tomatoes

Serves 4-6 | Prep Time: 25 minutes

Ingredients:

·       1 pound pasta (penne, farfalle work well)

·       1 ½ cups grape tomatoes-sliced in half

·       1 zucchini-chopped into bite size pieces or half moons

·       1 yellow squash chopped into bite size pieces or half moons

·       1 shallot chopped

·       1 garlic clove-chopped

·       3 tablespoons olive oil

·       ¼ cup fresh basil chopped

·       ¼ cup parmesan cheese

·       ½ tsp. red pepper flakes

·       ½ tsp. herbs de Provence or dried oregano

·       Salt and pepper

 

Directions:

1.    Bring a large pot of water to a boil. Generously salt the water. Add the pasta and cook according to the package directions. Drain pasta.

2.    In a large skillet, heat olive oil over medium heat. Add garlic, shallot, and red pepper flakes. Cook less than 1 minute. Add zucchini, squash, tomatoes. Cook until tender. About 5 minutes.

3.    In a large serving bowl, add pasta and vegetables. Drizzle with olive oil 

4.    Add parmesan and basil

5.    Adjust seasonings to taste