antioxidant

ACAI BOWL


Serves 1 | Prep Time: 5 minutes

 

Ingredients:

·       1 packet of organic frozen Acai

·       1/2 cup of frozen strawberries or other  frozen berries

·       ½ cup of Greek yogurt or 1 banana

·       3/4 cup almond or oat milk (water or other milk alternative)

·       1/2 cup ice

·       1 teaspoon of honey (optional)

 

Suggested Toppings:

·       Strawberries

·       Blueberries

·       Pineapple

·       Raspberries

·       Sliced bananas

·       Granola

·       Nuts/Seeds

·       Shredded Coconut

 

 

Directions:

1.    Add all ingredients into high speed blender (I like to add the ice first)

2.    Blend on high until ingredients are well incorporated. 

3.    Pour into bowl

4.    Add favorite toppings

 




 

Evolve Holistic Solutions, LLC

Andrea is a holistic health and wellness coach at Evolve Holistic Solutions, LLC. At Evolve Holistic Solutions, LLC, we focus on eating clean healthy food, fitness, anti-aging, and beauty for leading a healthy lifestyle. You can find out more on www.evolveholisticsolutions.com.

Note: The role of a Health Coach is not to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The information on this website should not be seen as medical or nursing advice and is not meant to take the place of consulting licensed health professionals. 

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