ACAI BOWL

Serves 1 | Prep Time: 5 minutes

Ingredients:

·       1 packet of organic frozen Acai

·       1/2 cup of frozen strawberries or other  frozen berries

·       ½ cup of Greek yogurt or 1 banana

·       3/4 cup almond or oat milk (water or other milk alternative)

·       1/2 cup ice

·       1 teaspoon of honey (optional)

Suggested Toppings:

·       Strawberries

·       Blueberries

·       Pineapple

·       Raspberries

·       Sliced bananas

·       Granola

·       Nuts/Seeds

·       Shredded Coconut

Directions:

1.    Add all ingredients into high speed blender (I like to add the ice first)

2.    Blend on high until ingredients are well incorporated. 

3.    Pour into bowl

4.    Add favorite toppings

Evolve Holistic Solutions, LLC

Andrea is a holistic health and wellness coach at Evolve Holistic Solutions, LLC. At Evolve Holistic Solutions, LLC, we focus on eating clean healthy food, fitness, anti-aging, and beauty for leading a healthy lifestyle. You can find out more on www.evolveholisticsolutions.com.

Note: The role of a Health Coach is not to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The information on this website should not be seen as medical or nursing advice and is not meant to take the place of consulting licensed health professionals. 

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Strawberry Banana Smoothie

Serves 1 | Prep Time: 5 minutes

Ingredients:

·       1/2 cup of strawberries

·       1 or ½ banana depending on size

·       3/4 cup almond milk (water or other milk alternative)

·       1/2 cup ice

·       1 teaspoon of honey (optional)

·       1 teaspoon of flax seeds (optional)

Directions:

1.    Add all ingredients into high speed blender (I like to add the ice first)

2.    Blend on high until ingredients are well incorporated. If too thick, add more milk. If too thin, add more ice

3. Pour into glass and serve immediately

Brunch Frittata

Serves 6-8| Prep Time: 30 minutes

Ingredients:

·       10 eggs

·       ¼ cup parmesan cheese

·       ½ cup mozzarella cheese

·       1 cup of grape tomatoes (yellow and red), cut in half

·       ½ cup of baby spinach

·       ½ shallot chopped

·       5 basil leaves, torn or chiffonade

·       2 tablespoons of olive oil

·       Salt and pepper to taste

Directions:

1.    Preheat oven to 350 degrees

2.    Heat olive oil in a skillet, add shallot cook until soft. Let cool

3.    Add spinach, cook until wilted, let cool

4.    Mix eggs in separate bowl, add salt and pepper

5.    Add cheeses, tomatoes, cooled shallot, spinach, and basil 

6.    In skillet, heat olive oil. Add the egg mixture, stir and let cook until firm around the edges

7.    Lift the edges and tilt the pan to cook the egg until the edges are firm. At this point the center will not be completely cooked

8.    Place pan in the oven and cook in the oven for about 5 minutes until the frittata is fold brown and cooked in the center. 

9.    Let frittata rest for a few minutes before serving